Raw Effort Is Not Enough. Engineer The Split.

Elite 15 Hyrox athlete. And proof that performance can be built.

I'm a personal trainer, Elite 15 Hyrox athlete, wellness retreat founder, and coach with more than 10 years of experience. I've coached over 100 HYROX athletes: from first-time racers to athletes chasing major PRs.

But I didn't come into this sport with the background you might expect.

I wasn't a college athlete. I didn't grow up as a runner. I wasn't the naturally gifted athlete everyone expected to compete at a high level.

I had to build it.

Every second I've taken off my race time has come from years of hard work, consistency, testing, learning, and obsessing over the details that actually make athletes faster.

Because if I was going to compete with athletes who had advantages I wasn't born with, I had to find a better way to train.

That pursuit became the foundation of how I coach today.

I believe great Hyrox training isn't about simply working harder. It's about identifying exactly what is holding you back, eliminating wasted effort, mastering the movements, building the engine, and putting the right training in the right place at the right time.

It's the same approach I use to continue pushing my own performance while balancing being a dad, a coach, and a business owner—and it's the approach I use with every athlete I work with.

You don't need to be born with the edge. You can build it.

My job is to show you how.