The Ultimate Beginner’s Guide to Hyrox

HYROX is the ultimate test of endurance, strength, and mental grit, combining 8 kilometers of running with 8 grueling workout stations. Whether you're competing solo, with a partner, or as part of a team, understanding the race structure and training effectively is key to success. This guide breaks down each station, provides expert tips, and outlines essential strategies to help you dominate your first Hyrox event.