Hyrox 1st Timer Program
Ready to conquer your first HYROX? The 1st Timer Program has everything you need to get race-day ready! You get our 12 and 20 week programs, tailored to any level and available with full equipment, or minimal gear, so you can always get your workout in. You’ll get a complete plan: training, nutrition, strength, hybrid workouts, and running guidance—all in a 6-day-per-week schedule. Plus, you’ll unlock full access to HYROX Academy, packed with expert insights to help you crush your first race. Join now and set yourself up for HYROX success!
Ready to conquer your first HYROX? The 1st Timer Program has everything you need to get race-day ready! You get our 12 and 20 week programs, tailored to any level and available with full equipment, or minimal gear, so you can always get your workout in. You’ll get a complete plan: training, nutrition, strength, hybrid workouts, and running guidance—all in a 6-day-per-week schedule. Plus, you’ll unlock full access to HYROX Academy, packed with expert insights to help you crush your first race. Join now and set yourself up for HYROX success!
Ready to conquer your first HYROX? The 1st Timer Program has everything you need to get race-day ready! You get our 12 and 20 week programs, tailored to any level and available with full equipment, or minimal gear, so you can always get your workout in. You’ll get a complete plan: training, nutrition, strength, hybrid workouts, and running guidance—all in a 6-day-per-week schedule. Plus, you’ll unlock full access to HYROX Academy, packed with expert insights to help you crush your first race. Join now and set yourself up for HYROX success!